Question: Answer the following questions to form a continuous paragraph. (100 words)
- Do you follow the rules of health?
- Is it necessary to follow them?
- What is a balanced diet?
- Do you have a balanced diet?
- What is its necessity to keep good health?
Answer: There is one saying I thoroughly believe in. The saying is ‘Health is wealth.’ A healthy person is always happy. A sound mind lives in a sound body. I do follow the rules of health in order to keep myself healthy. One can hardly keep fit without following the rules of health. And one of them is to have a balanced diet. By a balanced diet, I mean the foods that provide us with energy and build our body. They are of six kinds e.g. (i) carbohydrates, (ii) proteins, (iii) minerals, (iv) fats, (v) oils and (vi) vitamins. I try to have a balanced diet as it is necessary to keep fit. In absence of any of these elements, we cannot keep good health. There are fewer curses in the world than ill health. An unhealthy person is a burden not only to others but also to himself.